Next Step Physical Therapy and Wellness, LLC
Next Step Physical Therapy and Wellness, LLC
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Contact Us: 901.206.2664

Personalized Golf Performance Training and Physical Therapy

Personalized Golf Performance Training and Physical TherapyPersonalized Golf Performance Training and Physical TherapyPersonalized Golf Performance Training and Physical Therapy

Take the Next Step in your game!

Request a consultation

About Us

We help athletes increase performance in order to play pain-free without nagging injuries.



  • Is your low back limiting you from crushing your drives or making it to the 19th hole?
  • Are you wanting to gain distance off the tee?
  • Are you wanting to take the Next Step in your game?
  • Are you wanting to make sure you can continue playing pain-free golf?
  • Do you have a goal of playing collegiate golf?
  • Are you looking to set new PRs?


If you answered yes to any of these questions, then we are the right fit for you!

Services tailored to YOU

Concierge Physical Therapy and Golf Performance Training services. Our two physical locations are located at CrossFit Hammered Steel (Hernando) and Vantage Point Golf Center (Cordova).


One-on-one treatment with a Doctor of Physical Therapy that designs a custom treatment plan tailored towards you!


Now seeing clients out of CrossFit Hammered Steel in Hernando, MS and Vantage Point Golf Center in Cordova, TN, in addition to mobile visits!

Our Services

Golf

We help golfers to increase flexibility, strength, and distance to shoot lower scores without nagging injuries!

Personalized, individual golf performance, rehab, and fitness services designed to help you play your best golf. 

Complementary Pre-Round Golf Stretching Program

CrossFit

Tired of pain modifying your lifts?

Find the root cause and address the main issue to help you hit new PRs.

Golf Performance

Looking to improve your golf performance?

 Whether you have the goal of being offered a college scholarship, taking your game to the next level, or just taking back bragging rights from your buddies, we are here to help.

Everyday Athlete

Helping you continue to do what you love, pain-free!

Physical Therapy

Helping you make aches and pains a thing of the past. 

What We Treat:

  • Golf Performance
  • CrossFit Injuries
  • Low Back Pain
  • Neck Pain
  • Rotator Cuff Tears
  • Shoulder Impingement
  • Golfer's Elbow
  • Tennis Elbow
  • Sciatica


  • Knee Pain
  • Osteoarthritis
  • Headaches & Migraines
  • Disc Issues
  • Hip Pain
  • Carpal Tunnel Syndrome
  • Pain with Golf 
  • Ankle Sprains
  • Sports Injuries

How We Treat:

We believe in customizing treatment plans to you! You will receive elite, hands-on therapy to address the root cause, corrective exercise to empower your body, and sport-specific training to push your limits and make sure you are ready for the Next Step! 

At Next Step you will always have the same Doctor of Physical Therapy for the entirety of your treatment, without worrying about other clients or distractions. We also offer packages at a discounted rate to help you stay committed to your health. 

Learn More

Golf Performance Assessments

How a typical Golf Performance Plan is created

Speed Training

Interested in Speed Training for golf?

About Me

How I got started in Golf Performance

Our Team

Cale Alexander, PT, DPT, Cert DN, TPI Certified Medical 2

  

Cale has always enjoyed staying active and helping others do the same. He played baseball throughout college while obtaining a Bachelor in Science in Natural Science and a minor in Business Administration at Christian Brothers University. He then received his Doctor of Physical Therapy from the University of Tennessee Health Science Center, graduating with highest honors. Alongside his education, Cale is Certified in Dry Needling and Titleist Performance Institute Medical 2 Certified.


After graduating, Cale worked at a local outpatient clinic where he had the opportunity to master manual therapy skills needed to treat many orthopedic issues. He has taken multiple classes focused on manual therapy, orthopedics, and dry needling that guide his practice. He has years of experience working with high level athletes, including golfers, baseball players, CrossFit athletes, among others.


Cale was the winner of the 2023 Golf Fitness Association of America Award in the Off-Course category.


Cale has the goal of helping his clients realize the resiliency of the human body in order to return to the activities they love without pain. He enjoys being able to work directly, one-on-one with his clients for their entire plan of care. 

What Our Golfers Are Saying:

"As a former college golfer and competitive player, I've sought out various methods to enhance my performance. Next Step has truly been a game-changer for me, focusing on crucial aspects that have transformed my game. If you're a golfer looking to take your game to the next level, I highly recommend Next Step Physical Therapy and Wellness."


"I’m a 57 year old 250 pound golfing male.  I started sessions with Next Step to combat flexibility loss and to gain additional distance “off the tee”. Within two weeks, Cale had me touching my toes with ease and (I feel) I have gained 10-20 yards with my driver. Money well spent."


"Moving better than I have in over 10 years. Back pain has gotten significantly better."


"If you are looking for flexibility for golf, plus adding 10-20 yards in distance, Next Step is the place to go. Top-notch in the Golf PT program."


"I can't recommend Dr. Cale enough! As a passionate golfer, I was struggling with flexibility and consistency in my game. Cale's personalized approach to physical therapy has been a game-changer. He took the time to understand my specific needs and designed a series of stretches and exercises tailored just for me.
Cale's expertise and dedication are evident in every session. His knowledge of the body and how it relates to golf is unparalleled. Thanks to his guidance, my swing has improved significantly, and I feel more confident on the course. Whether you're a beginner or a seasoned golfer, Next Step’s individualized programs will help you reach your full potential. Don't hesitate to book an appointment with him – your golf game will thank you!"


"Not only did my drives go a little farther, it allowed me to play with less stiffness. I highly recommend if you are a serious golfer!"

What Our Clients Are Saying:

"Next Step has been an absolute game changer for me! I would 100% recommend!"


"Cale has helped tremendously with my shoulder issues. 100% recommend talking with him if you're having any issues. You get his total attention when you're with him. He's easy to contact and will work around your schedule."


"Dr. Cale has given 110% starting from our very first visit. He's always so happy to help and will do whatever it takes to get you back to feeling 100%. 10 out 10 would recommend!"


"Worked with Cale on neck and lower back issues and got amazing results. He is very professional and knows his stuff."


"100% recommend Cale for anything physical therapy. From treatment, to just asking questions, he is quick to answer, and you’re always aware of what you’re doing and why in treatment."


"Cale is great. Every appointment, every hour, he was personally working with me, hands on, to rehabilitate a shoulder. I would highly recommend."

Contact Us

Helping you take the Next Step in your game!

Please contact us directly with any questions, comments, or scheduling inquiries you may have.

Feel free to email us at info@nextstepptw.com or give us a call at 901.206.2664 

Fax us at 901.367.9967


Hernando, MS and Memphis (mobile) Physical Therapy and Wellness


Office locations in Hernando, MS and Cordova, TN.


Vantage Point Location: 9580 Macon Rd. Cordova, TN 38016


CrossFit Hammered Steel Location: 1725 Memphis St. Hernando, MS 38632

Next Step Physical Therapy and Wellness, LLC

Serving the Greater Memphis/Northern Mississippi Area

Hours

Appointments available upon request

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    Working Alongside

    Amateur Players Tour
    HQ Fitness
    CrossFit Hammered Steel
    Mark Grace Golf Academy
    Vantage Point Golf Center
    Old Towne Fitness CrossFit OT

    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 901.206.2664.

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