Next Step Physical Therapy and Wellness, LLC
Next Step Physical Therapy and Wellness, LLC
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Contact Us: 901.206.2664

Take the Next Step in your game!

Take the Next Step in your game!Take the Next Step in your game!Take the Next Step in your game!
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About Us

We help athletes increase performance in order to play pain-free without nagging injuries.

  • Is your low back limiting you from crushing your drives or making it to the 19th hole?
  • Are you wanting to gain distance off the tee?
  • Are you wanting to take the Next Step in your game?
  • Are you wanting to make sure you can continue playing pain-free golf?
  • Are you looking to set new PRs?


If you answered yes to any of these questions, then we are the right fit for you!

Services tailored to YOU

Mobile, concierge Physical Therapy and Wellness services in the setting of your choice. This includes your home, gym, office, or golf course.


One-on-one treatment with a Doctor of Physical Therapy that designs a custom treatment plan tailored towards you!


Now seeing clients out of HQ Fitness in Hernando, MS, in addition to mobile visits!

Our Services

Golf

We help golfers to increase flexibility, strength, and distance to shoot lower scores without nagging injuries!

Personalized, individual golf rehab, wellness, and fitness services designed to help you play your best golf. 

Complementary Pre-Round Golf Stretching Program

CrossFit

Tired of pain modifying your lifts?

Find the root cause and address the main issue to help you hit new PRs.

Golf Performance

Looking to improve your on-course performance?

 Whether you have the goal of being offered a college scholarship, taking your game to the next level, or just taking back bragging rights from your buddies, we are here to help.

Everyday Athlete

Helping you continue to do what you love, pain-free!

Physical Therapy

Helping you make aches and pains a thing of the past. 

What We Treat:

  • Golf Performance
  • CrossFit Injuries
  • Low Back Pain
  • Neck Pain
  • Rotator Cuff Tears
  • Shoulder Impingement
  • Golfer's Elbow
  • Tennis Elbow
  • Sciatica


  • Knee Pain
  • Osteoarthritis
  • Headaches & Migraines
  • Disc Issues
  • Hip Pain
  • Carpal Tunnel Syndrome
  • Pain with Golf 
  • Ankle Sprains
  • Sports Injuries

How We Treat:

We believe in customizing treatment plans to you! You will receive elite, hands-on therapy to address the root cause, corrective exercise to empower your body, and sport-specific training to push your limits and make sure you are ready for the Next Step! 

At Next Step you will always have the same Doctor of Physical Therapy for the entirety of your treatment, without worrying about other clients or distractions. We also offer packages at a discounted rate to help you stay committed to your health. 

Our Team

Cale Alexander, PT, DPT, Cert DN

  

Cale has always enjoyed staying active and helping others do the same. He played baseball throughout college while obtaining a Bachelor in Science in Natural Science and a minor in Business Administration at Christian Brothers University. He then received his Doctor of Physical Therapy from the University of Tennessee Health Science Center, graduating with highest honors. Alongside his education, Cale is Certified in Dry Needling and Titleist Performance Institute Certified.


After graduating, Cale worked at a local outpatient clinic where he had the opportunity to master manual therapy skills needed to treat many orthopedic issues. He has taken multiple classes focused on manual therapy, orthopedics, and dry needling that guide his practice. He has years of experience working with high level athletes, including golfers, baseball players, CrossFit athletes, among others.


Cale has the goal of helping his clients realize the resiliency of the human body in order to return to the activities they love without pain. He enjoys being able to work directly, one-on-one with his clients for their entire plan of care. 

What Our Golfers Are Saying:

"I’m a 57 year old 250 pound golfing male.  I started sessions with Next Step to combat flexibility loss and to gain additional distance “off the tee”. Within two weeks, Cale had me touching my toes with ease and (I feel) I have gained 10-20 yards with my driver. Money well spent."


"Moving better than I have in over 10 years. Back pain has gotten significantly better."


"Played today and big difference!"


"Played today. Did ALL stretches and pre golf warm-up... 100% PAIN-FREE!"


"I played 18 holes this morning... I wasn't tired or sore afterwards! It felt GREAT! Looks like all this hard work is paying off! Thank you!"


"Played golf yesterday and today. I thought I turned on the ball a lot better. I think we are making progress!"


"I hit balls this afternoon. I thought I turned a lot better and felt good!"

What Our Clients Are Saying:

"Next Step has been an absolute game changer for me! I would 100% recommend!"


"Cale has helped tremendously with my shoulder issues. 100% recommend talking with him if you're having any issues. You get his total attention when you're with him. He's easy to contact and will work around your schedule."


"Worked with Cale on neck and lower back issues and got amazing results. I loved that Cale would come to my home to do my therapy. He is very professional and knows his stuff."


"100% recommend Cale for anything physical therapy. From treatment, to just asking questions, he is quick to answer, and you’re always aware of what you’re doing and why in treatment."


"Cale is great. Every appointment, every hour, he was personally working with me, hands on, to rehabilitate a shoulder. I would highly recommend."

Contact Us

Helping you take the Next Step in your game!

Please contact us directly with any questions, comments, or scheduling inquiries you may have.

Feel free to email us at info@nextstepptw.com or give us a call at 901.206.2664 

Fax us at 901.367.9967


Hernando, MS and Memphis (mobile) Physical Therapy and Wellness

Next Step Physical Therapy and Wellness, LLC

Serving the Greater Memphis/Northern Mississippi Area

Hours

Appointments available upon request

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    Working Alongside

    HQ Fitness
    CrossFit Hammered Steel
    Mark Grace Golf Academy

    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 901.206.2664.

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