Next Step Physical Therapy and Wellness, LLC
Next Step Physical Therapy and Wellness, LLC
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Contact Us: 901.206.2664

Take the Next Step in your game!

Take the Next Step in your game!Take the Next Step in your game!Take the Next Step in your game!
Request a complimentary consultation

About Us

We help athletes increase performance in order to play pain-free without nagging injuries.

  • Is your low back limiting you from crushing your drives or making it to the 19th hole?
  • Are you tired of losing distance off the tee?
  • Are you wanting to make sure you can continue playing pain-free golf?
  • Are you wanting to keep your throwing arm in the best shape throughout the season?
  • Are you looking to set new PRs?


If you answered yes to any of these questions, then we are the right fit for you!

Services tailored to YOU

Mobile, concierge Physical Therapy and Wellness services in the setting of your choice. This includes your home, gym, office, golf course, or baseball field. 


One-on-one treatment with a Doctor of Physical Therapy that designs a custom treatment plan tailored towards you!


Now seeing clients out of HQ Fitness in Hernando, MS, in addition to mobile visits!

Our Services

Golf

We help golfers to increase flexibility, strength, and distance to shoot lower scores without nagging injuries!

Personalized, individual golf rehab, wellness, and fitness services designed to help you play your best golf. 

Complementary Pre-Round Golf Stretching Program

Baseball & Softball

Personalized baseball and softball rehab, wellness, and performance services to help you get to the next level. 

CrossFit

Tired of pain modifying your lifts?

Find the root cause and address the main issue to help you hit new PRs.

Everyday Athlete

Helping you continue to do what you love, pain-free!

Rehabilitation

Helping you make aches and pains a thing of the past. 

What We Treat:

  • Low Back Pain
  • Neck Pain
  • Headaches & Migraines
  • Rotator Cuff Tears
  • Shoulder Impingement
  • Golfer's Elbow
  • Tennis Elbow
  • Carpal Tunnel Syndrome
  • Sciatica


  • Knee Pain
  • Osteoarthritis
  • Ankle Sprains
  • Disc Issues
  • Hip Pain
  • Little Leaguer's Shoulder
  • Pain with Golf 
  • Throwing Arm Fatigue
  • Sports Injuries

How We Treat:

We believe in customizing treatment plans to you! You will receive elite, hands-on therapy to address the root cause, corrective exercise to empower your body, and sport-specific training to push your limits and make sure you are ready for the Next Step! 

At Next Step you will always have the same Doctor of Physical Therapy for the entirety of your treatment, without worrying about other clients or distractions. We also offer packages at a discounted rate to help you stay committed to your health. 

Our Team

Cale Alexander, PT, DPT, Cert DN

  

Cale has always enjoyed staying active and helping others do the same. He played baseball throughout college while obtaining a Bachelor in Science in Natural Science and a minor in Business Administration at Christian Brothers University. He then received his Doctor of Physical Therapy from the University of Tennessee Health Science Center, graduating with highest honors. Alongside his education, Cale is Certified in Dry Needling. 


After graduating, Cale worked at a local outpatient clinic where he had the opportunity to master manual therapy skills needed to treat many orthopedic issues. He has taken multiple classes focused on manual therapy, orthopedics, and dry needling that guide his practice. He has years of experience working with high level athletes, including golfers, baseball players, CrossFit athletes, among others.


Cale has the goal of helping his clients realize the resiliency of the human body in order to return to the activities they love without pain. He enjoys being able to work directly, one-on-one with his clients for their entire plan of care. 

What Our Golfers Are Saying:

"Played today and big difference!"


"Played today. Did ALL stretches and pre golf warm-up... 100% PAIN-FREE!"


"I played 18 holes this morning... I wasn't tired or sore afterwards! It felt GREAT! Looks like all this hard work is paying off! Thank you!"


"Played golf yesterday and today. I thought I turned on the ball a lot better. I think we are making progress!"


"I hit balls this afternoon. I thought I turned a lot better and felt good!"

What Our Clients Are Saying:

"Cale has helped tremendously with my shoulder issues. 100% recommend talking with him if you're having any issues. You get his total attention when you're with him. He's easy to contact and will work around your schedule."


"Worked with Cale on neck and lower back issues and got amazing results. I loved that Cale would come to my home to do my therapy. He is very professional and knows his stuff."


"100% recommend Cale for anything physical therapy. From treatment, to just asking questions, he is quick to answer, and you’re always aware of what you’re doing and why in treatment."


"Cale is great. Every appointment, every hour, he was personally working with me, hands on, to rehabilitate a shoulder. I would highly recommend."

Contact Us

Helping you take the Next Step in your game!

Please contact us directly with any questions, comments, or scheduling inquiries you may have.

Feel free to email us at info@nextstepptw.com or give us a call at 901.206.2664 

Fax us at 901.367.9967

Next Step Physical Therapy and Wellness, LLC

Serving the Greater Memphis/Northern Mississippi Area

Hours

Appointments available upon request

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    HQ Fitness
    CrossFit Hammered Steel

    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 901.206.2664.

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